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Thursday, October 15, 2026
Brightly Daily

I'm the Ruler of Winter Sniffles – and I Can Tell You Ways to Prevent It

This time the previous year, I ended up on a TV programme with three singers. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, yet now, just for something to say, I questioned ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Reaction by the Singers

At mention of my night out, these three musicians in the waiting area took two actions. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. That makes sense, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the producer would yell to his team to avoid auditory overload, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before giving up. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. Be right back.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she offered me in bed. She monitored my consumption. Bless her. No improvement resulted, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I listened intently along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, there were special precautions required during festivities. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Intense. I appreciated it. Moreover, she mandated a second dose after the party with another couple of squirts of the product.

The Results

I was in. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, repurchased, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's leaking all over. However, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Veronica Warner

Elena Vance is a wellness writer and positivity advocate who shares insights on mindfulness and joyful living.

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